Your certified guide to
Holistic wellness
as a way of life
Focus areas
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Physical Health
Nutrition & mindful eating
Weight management
Movement & exercise habits
Sleep quality
Energy optimization
Preventive health habits
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Mental & Emotional Health
Stress management
Anxiety reduction techniques
Emotional regulation
Self-confidence & body image
Mindset & resilience
Burnout prevention
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Women's & Hormonal Health
Cycle syncing
Perimenopause & menopause support
PCOS lifestyle support
Endometriosis & adenomyosis lifestyle support
Fertility wellness habits
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Lifestyle & Habit Change
Sustainable habit formation
Time management
Work–life balance
Digital detox & screen boundaries
Routine building
Accountability systems
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Holistic / Integrative Wellness
Mind–body connection
Meditation & mindfulness
Breathwork
Spiritual well-being
Values-based living
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Social & Environmental Health
Healthy relationships
Boundaries & communication
Community connection
Creating supportive home/work environments
WORK WITH Simonette
Delicious Recipes
Explore my collection of recipes that is all about balance and seasonal ingredients
collaborations
If you think we would be a good fit to work on a project together, let me know your ideas!
mY Philosophy
iT’S ALL ABOUT BALANCE
I believe in the 80/20 rule when it comes to both lifestyle and food. You will find so much joy in exercising and eating healthily when you don’t restrict yourself from indulging 20% of the time.
No more guilt or cheat days- just balanced living…
Recipes
Nutrition
Guidance
Improving your relationship with food
Healthy doesn’t mean it’s not delicious
Begin exploring my free recipes to see that healthy food can (and should!) also be delicious. It doesn’t have to feel like you are only allowed to eat cardboard… These recipes will change your mind about healthy meals = boring food.
Discover what foods make you glow
Once you know what foods work best for you, you will want to stick to your plan to achieve your goal. I’m here to help you discover your goals, stay accountable, and learn what works best for you to achieve your ultimate happiness.