Meet your coach

Simonette is a holistic health and wellness coach ready to help you build realistic, science-informed habits that improve your energy, nutrition, movement, and stress management. Her coaching style is supportive, structured, and personalized — focused on sustainable change rather than quick fixes. She partners with clients to create clear goals, actionable plans, and accountability that lead to long-term results.

Get Started

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Holistic

    We won’t only focus on what you eat and how you exercise but also what stage of life you are in, what your work situation is, and how much time you have to dedicate to your wellness.

  • Goal-oriented

    Together, we will set a realistic goal and write up an action plan to help you achieve it. This way, we know exactly where you want to be and how you want to feel.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

Focus Areas

  • Physical Health

    Nutrition & mindful eating

    Weight management

    Movement & exercise habits

    Sleep quality

    Energy optimization

    Preventive health habits

  • Mental & Emotional Health

    Stress management

    Anxiety reduction techniques

    Emotional regulation

    Self-confidence & body image

    Mindset & resilience

    Burnout prevention

  • Women's & Hormonal Health

    Cycle syncing

    Perimenopause & menopause support

    PCOS lifestyle support

    Endometriosis & adenomyosis lifestyle support

    Fertility wellness habits

  • Lifestyle & Habit Change

    Sustainable habit formation

    Time management

    Work–life balance

    Digital detox & screen boundaries

    Routine building

    Accountability systems

  • Holistic / Integrative Wellness

    Mind–body connection

    Meditation & mindfulness

    Breathwork

    Spiritual well-being

    Values-based living

  • Social & Environmental Health

    Healthy relationships

    Boundaries & communication

    Community connection

    Creating supportive home/work environments

BOOK YOUR FREE Discovery call

During this call, we will get to know each other a bit and see if we are a good fit. We will discuss what coaching is and how it can help you, as well as what goals you want to achieve.

I will also explain what coaching is not and what is outside of my scope of work. I will answer any questions that you have and outline what we will do in our upcoming sessions.

I can't wait to get to know you!

FAQs

  • Health coaching helps people bridge the gap between knowing what’s healthy and actually living it.

    Coaching is unlocking people’s potential to maximise their own performance - helping them to learn rather than teaching them

  • You may already know exactly what goals you want to work on, or maybe you are unsure of exact goals but just know that you don’t want to be in your current health situation and want it to change. Either is perfectly fine!

    We can discover your goals together if you are unsure about what they are just yet.

  • A single coaching session is often not beneficial because meaningful growth and change require time, reflection, and consistent follow-through.

    It is best advised to have weekly or bi-montly sessions with a minimum of 4 sessions in total to allow some time for progress to be made and reflected on. The longer you stick with the coaching, the more progress you will make.

  • It is 60$ per 1 hour session. This includes a free consultation session to get to know one another and answer any questions.