mY Philosophy
iT’S ALL ABOUT BALANCE
I believe in the 80/20 rule when it comes to both lifestyle and food. You will find so much joy in exercising and eating healthily when you don’t restrict yourself from indulging 20% of the time.
No more guilt or cheat days- just balanced living…
Nutrition
Guidance
Improving your relationship with food
Healthy doesn’t mean it’s not delicious
Begin exploring my free recipes to see that healthy food can (and should!) also be delicious. It doesn’t have to feel like you are only allowed to eat cardboard… These recipes will change your mind about healthy meals = boring food.
Discover what foods make you glow
Once you know what foods work best for you, you will want to stick to your plan to achieve your goal. I’m here to help you discover your goals, stay accountable, and learn what works best for you to achieve your ultimate happiness.
My Approach to my Health coaching
My approach to health coaching is personalised to you. Each person is unique, and their bodies react to different things in different ways. That is why I can’t put a blanket approach to what I do, I need to know about specifically what does and does not work for you.
I will take the time to properly understand your current lifestyle and what you want to change (but also what you want to stay the same).
To me, the most important thing is helping you become the best version of yourself through healthy food and lifestyle choices.
It’s holistic
I look at your lifestyle as a whole. What you eat, how you keep active, what your work situation is, and what your health currently looks like. When you look at each of these components as a whole and how they all work together, things become a lot more clear of where your priorities will lie.
It’s Realistic
We work on a clear goal and assess together how to reach it. I want to know what you do enjoy doing and how much time you have for cooking and exercising. This way, you are more likely to reach your goals instead of setting unachievable goals that leave you feeling discouraged.
Meet your coach
Simonette is a holistic health and wellness coach ready to help you build realistic, science-informed habits that improve your energy, nutrition, movement, and stress management. Her coaching style is supportive, structured, and personalized — focused on sustainable change rather than quick fixes. She partners with clients to create clear goals, actionable plans, and accountability that lead to long-term results.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Holistic
We won’t only focus on what you eat and how you exercise but also what stage of life you are in, what your work situation is, and how much time you have to dedicate to your wellness.
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Goal-oriented
Together, we will set a realistic goal and write up an action plan to help you achieve it. This way, we know exactly where you want to be and how you want to feel.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
Focus Areas
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Physical Health
Nutrition & mindful eating
Weight management
Movement & exercise habits
Sleep quality
Energy optimization
Preventive health habits
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Mental & Emotional Health
Stress management
Anxiety reduction techniques
Emotional regulation
Self-confidence & body image
Mindset & resilience
Burnout prevention
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Women's & Hormonal Health
Cycle syncing
Perimenopause & menopause support
PCOS lifestyle support
Endometriosis & adenomyosis lifestyle support
Fertility wellness habits
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Lifestyle & Habit Change
Sustainable habit formation
Time management
Work–life balance
Digital detox & screen boundaries
Routine building
Accountability systems
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Holistic / Integrative Wellness
Mind–body connection
Meditation & mindfulness
Breathwork
Spiritual well-being
Values-based living
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Social & Environmental Health
Healthy relationships
Boundaries & communication
Community connection
Creating supportive home/work environments
BOOK YOUR FREE Discovery call
During this call, we will get to know each other a bit and see if we are a good fit. We will discuss what coaching is and how it can help you, as well as what goals you want to achieve.
I will also explain what coaching is not and what is outside of my scope of work. I will answer any questions that you have and outline what we will do in our upcoming sessions.
I can't wait to get to know you!
FAQs
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Health coaching helps people bridge the gap between knowing what’s healthy and actually living it.
Coaching is unlocking people’s potential to maximise their own performance - helping them to learn rather than teaching them
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You may already know exactly what goals you want to work on, or maybe you are unsure of exact goals but just know that you don’t want to be in your current health situation and want it to change. Either is perfectly fine!
We can discover your goals together if you are unsure about what they are just yet.
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A single coaching session is often not beneficial because meaningful growth and change require time, reflection, and consistent follow-through.
It is best advised to have weekly or bi-montly sessions with a minimum of 4 sessions in total to allow some time for progress to be made and reflected on. The longer you stick with the coaching, the more progress you will make.